Yr. 10 Gymnastics

Gymnastics - Taka Porepore

KEY AREA OF LEARNING PHYSICAL ACTIVITY

UNDERLYING CONCEPT ATTITUDES AND VALUES

FOCUS POSITIVE ATTITUDES AND CHALLENGE

CONTEXT GYMNASTICS

KEY COMPETENCIES RELATING TO OTHERS & MANAGING SELF

STRAND B MOVEMENT CONCEPTS AND MOTOR SKILLS

ACHIEVEMENT OBJECTIVE 2 Students will develop a positive attitude towards physical activity by accepting challenges and extending their personal capabilities and experiences.

LEVEL FIVE TAUMATA RIMA	LEARNING OUTCOME HUA A TE AKO		ASSESSMENT ACTIVITY NGOHE
The student will develop skills, and responsible attitudes about safety, in challenging physical situations.	The student can demonstrate learned skills in a sequence		Choose and learn an appropriate level sequence to perform on THREE apparatus Achieved Kairaka The student demonstrates three achieved level sequences Merit Painga The student demonstrates three merit level sequences Excellence Hiranga The student demonstrates three excellence level sequences Each sequence must flow and not be a stop start performance
trumP = Participating & Contributing Plays by the rules Encourages team mates to do their best Knows the rules Knows how to score

Grade:

Date:

Signature:

Gymnastics Sequences

Floor

1 Forward roll, Jump ½ turn, Backward roll, Cartwheel

2 Arabesque, Cartwheel, Forward roll, Jump Full    Turn, Backward roll

3 Handstand roll out, Jump full turn, Backward roll, Arabesque, Round-off  

Parallel Bars

1 Jump to Lower arm support and 4 steps, swing to straddle, swing to backward dismount

2 Jump to lower arm support and 4 steps, swing to straddle, forward roll, swing to forward dismount with a half turn inwards.

3 Jump to lower arm support swing to straddle progression, forward roll, half turn, shoulder balance, swing to forward dismount with a half turn inwards.

Trampoline

1 10 Controlled bounces, seat drop, ½ turn, tuck jump, ½ turn, seat drop, stop

2 10 controlled bounces, swivel hips, ½ turn, straddle jump, front drop, stop

3 10 controlled bounces, turn table, straddle jump, full turn, tuck jump, back drop, stop

Beam

1 Side mount, 4 dip walks, cat leap, pivot turn, tuck jump dismount

2 Side mount, 4 dip walks, arabesque, step and scissors jump, pivot turn, Straddle dismount

3 Side mount, Straddle swing to crouch, stand then forward roll, stand arabesque turn, 4 dip walks, scissors jump, step handstand dismount

Bar

1 Jump to front support, back hip circle, rear dismount

2 Back hip circle mount, Back hip circle, toe shoot dismount (bar just below Shoulder height)

3 Back hip circle mount, back single leg circle, half turn out, back hip circle toe shoot dismount (bar above head height)

7/9/17

Today we did the trampoline, bar and beam. i try to jump 10 times on the trampoline. I tried to jump pass the cone while trying not to fall off the beam. we didn't got much time left when we got to the bar so I didn't try it.

11/9/17

today we tried the bar again,but I can't lift myself high enough but i tried. Next I did the parallel bar and I manage to do 4 steps. I did 10 jumps on the trampoline.